Improving Mindfulness
Mindfulness is a term that is frequently used but rarely defined. Practising true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practise mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
Workshop Objectives:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become fully and more present in social interactions
Module One: Getting Started
Module Two: What Is Mindfulness?
Module Three: Practising Mindfulness
Module Four: Emotional Intelligence
Module Five: Cognitive Distortion (I)
Module Six: Cognitive Distortion (II)
Module Seven: Mindfulness Based Cognitive Therapy, Mindfulness and Gratitude
Module Nine: Cultivating the High Performance Emotions
Module Ten: Mindfulness in Customer Service
Module Eleven: Mindfulness and Leadership
Module Twelve: Wrapping Up