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Improving Self-Awareness

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Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps to fully become self-aware. 

With the Improving Self-Awareness workshop, your participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this workshop, your participants will gain a new perspective on themselves and their emotions, and become a valuable member to society. 

 

Workshop Objectives:

  • Define the self and different aspects of the self
  • Learn from introspection
  • Understand the nature and value of emotions
  • Appreciate themselves
  • Appreciate others
  • Improve effectiveness

Module One: Getting Started

Module Two: What Is the Self? 

Module Three: Awareness of the Physical Self

Module Four: Time Management

Module Five: The Emotional Self

Module Six: Mood Management

Module Seven: The Mental Self

Module Eight: Interpersonal Awareness

Module Nine: The Spiritual Self

Module Ten: Limitations of Self Awareness

Module Eleven: Independence versus Interdependence

Module Twelve: Wrapping Up

₦ 23,000